WIN Reading for Wellbeing

Reading is one of the most enriching hobbies one can nurture – books educate, inspire and entertain. Reading also gives wellbeing a big boost. Reading as little as 6️ minutes a day can have paramount influence on your wellbeing – it lowers stress, helps you relax, deepens empathy, boosts your mood, helps you sleep better, increases focus, and it boosts memory and stimulates the brain. 

Reading and wellbeing are intrinsically connected. To celebrate the UAE Month of Reading , we invited the WIN Family to tell us about books that made them smile or inspired them and evoked a sense of wellbeing and positivity.